Habits & psychology
The emotional side of pregnancy .. worry, waiting, cravings and everyday coping.
How to Prepare for a Mental Health Conversation at Your Pregnancy Appointment
A practical guide to bringing up anxiety, low mood or overwhelm at a pregnancy appointment without freezing, minimising it or leaving with your real questions unasked.
Pregnancy Anxiety and Comfort Eating
Why stress can change eating patterns in pregnancy, and gentle ways to respond without guilt.
